Name: Curried Vegetable Stew
Yield: 6
Ingredients: 2 medium-large onions, diced; 5 ½ tbsp coconut or olive oil; 3 garlic cloves, minced; 6 small new potatoes, unpeeled, washed and diced; 4 medium carrots, scrubbed & sliced; 2 cups water; 1 small head cauliflower, broken into bite-sized pieces; 1 bunch baby bok choy, chopped; 2 cups fresh green beans, cut into 1-inch pieces (or one 10 ounces package frozen cut green beans, thawed); 3 tsp grated fresh ginger; 2 tsp curry powder; 3 tsp ground turmeric; 1 can (15-ounces) lite coconut milk; 2 tbsp red curry paste, for those who prefer a zippier taste; 5 ½ cups frozen baby peas, thawed; ½ tsp sea salt

CategoryVegetarian Entrées

Yields6 Servings

2 medium-large onions, diced

5 ½ tbsp coconut or olive oil

3 garlic cloves, minced

6 small new potatoes, unpeeled, washed and diced

4 medium carrots, scrubbed & sliced

2 cups water

1 small head cauliflower, broken into bite-sized pieces

1 bunch baby bok choy, chopped

2 cups fresh green beans, cut into 1-inch pieces (or one 10 ounces package frozen cut green beans, thawed)

3 tsp grated fresh ginger

2 tsp curry powder

3 tsp ground turmeric

1 can (15-ounces) lite coconut milk

2 tbsp red curry paste, for those who prefer a zippier taste

5 ½ cups frozen baby peas, thawed

½ tsp sea salt

Sauté onion in oil for 3–4 minutes over medium heat in a large, heavy soup pot.
4 Minutes

Add garlic and sauté another minute. 1 Minute

Now add potatoes, carrots, and 2 cups water. Bring to a simmer and cover. Cook for about 10 minutes.
Potatoes will not be fully cooked yet. 10 Minutes

Add the cauliflower, bok choy, green beans, ginger, and spices. Cover and continue simmering gently for about 10–15 minutes, until veggies are tender. Mash some of the potatoes against the side of the pot to thicken the soup. 15 Minutes

Now stir in the coconut milk and the curry paste, if using, being sure that the paste is well mixed in.

Allow to simmer (on low heat) for 5–10 minutes and then turn off heat and let sit to blend flavors until ready to serve. Just before serving, stir in defrosted frozen baby peas (at about room temperature), adding some sea salt to taste if needed. 10 Minutes

Tip

Potatoes may be replaced with celeriac to enhance detoxification or both may be omitted from recipe to decrease the carbohydrate content or glycemic load of this recipe.

Ingredients