Rinse fish in cold water and pat dry with paper towel.
Place the almond milk in a shallow bowl.
Spread the chopped walnuts, salt, and pepper on a plate.
Dip the fish in the almond milk and then dredge in the walnut mixture, gently pressing the walnuts onto the fish to form the crust.
Heat a large skillet on medium heat. Add olive oil, and then the fish. Cook for 3–4 minutes on each side, until the fish is cooked through. 8 Minutes
Squeeze lemon juice over the top, then sprinkle with parsley.
Sole also works well in place of flounder.
Ingredients
Directions
Rinse fish in cold water and pat dry with paper towel.
Place the almond milk in a shallow bowl.
Spread the chopped walnuts, salt, and pepper on a plate.
Dip the fish in the almond milk and then dredge in the walnut mixture, gently pressing the walnuts onto the fish to form the crust.
Heat a large skillet on medium heat. Add olive oil, and then the fish. Cook for 3–4 minutes on each side, until the fish is cooked through. 8 Minutes
Squeeze lemon juice over the top, then sprinkle with parsley.
Sole also works well in place of flounder.