Rinse fish in cold water and pat dry with paper towel.
Place the almond milk in a shallow bowl.
Spread the chopped walnuts, salt, and pepper on a plate.
Dip the fish in the almond milk and then dredge in the walnut mixture, gently pressing the walnuts onto the fish to form the crust.
Heat a large skillet on medium heat. Add olive oil, and then the fish. Cook for 3–4 minutes on each side, until the fish is cooked through. 8 Minutes
Squeeze lemon juice over the top, then sprinkle with parsley.
Sole also works well in place of flounder.
Serving Size 1 fillet